16. september 2020 - 7:00
Park Inn By Radisson Copenhagen Airport Hotel
DenmarkCopenhagen Engvej 171, 2300 Copenhagen

Paul Gilbert - Introduction to Compassion Focused Therapy, Park Inn By Radisson Copenhagen Airport Hotel, onsdag, 16. september 2020

Don't miss this unique opportunity to get training by professor Paul Gilbert. Founder of Compassion Focused Therapy.

Compassion focused therapy (CFT) brings an evolutionary framework to the conceptualisation of mental health problems and their alleviation.

Practicing compassion has been shown to have powerful effects on the mind, body, and social processes.

This introductory course is designed to encourage the use of practices that stimulate compassionate mental states and those that build a sense of the compassionate self-identity.

This workshop will offer people direct experience of mindfulness and compassion practices drawn from a synthesis of Western therapeutic and Buddhist approaches.

Integrating mindfulness into the practice of compassion, offers a step-by-step approach to cultivating the inner compassionate self.

Participants will learn how to utilise body posture, breathing patterns, visualisations and behavioural practices to stimulate and strengthen psychological and physiological systems underpinning compassion.

Participants are guided through how to generate compassion qualities including the three major ones of wisdom, strength and commitment.

From this place we are then in a position to relate compassionately to the parts of ourselves that struggle, and to broaden our compassion to other people in our lives.

The compassionate mind can be used to address a variety of mental health difficulties and also to promote well-being strengthen flourishing.

Paul Gilbert - Introduction to Compassion Focused Therapy

London 2022

London 2022

tirsdag 19. april 2022
Copenhagen 2020

Copenhagen 2020

tirsdag 15. september 2020
Red Warszawa på Kansas City
torsdag 03. september 2020
Nashville Nights / Skråen
søndag 06. september 2020
Nashville Nights / Kedelhuset
fredag 28. august 2020
Nashville Sound og Remember Band
fredag 14. august 2020
Nashville Nights / Musikhuset Dexter
fredag 04. september 2020
Nashville Nights / Rock In House
torsdag 03. september 2020
Find flere begivenheder omkring dig
Få anbefalinger event baseret på din Facebook-smag. Hent den nu!Vis mig de egnede begivenheder for migIkke nu